Event
Skills for Managing Anxiety & Stress
Monday, October 3, 2016 09:30to11:30
Education Building
Room 233, 3700 rue McTavish, Montreal, QC, H3A 1Y2, CA
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Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life?ÌýDo you struggle with setting goals and problem solving?ÌýJoin this workshop to learn cognitiveÌýbehavioralÌýtechniques and mindfulness to help you manage stress.
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When: Monday October 3
Time: 9:30-11:30
Room: 233 (Education building)
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Open to students in all programs & years.
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Please register here!
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