/channels/news_feeds/all/term/The%20memory%20lab/rss en /channels/channels/news/maintaining-good-cardiorespiratory-fitness-can-protect-your-memory-effects-sleep-loss-348975 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>If you’re sleep deprived, you will likely have a harder time remembering things than if you’re well-rested. But if you have good cardiorespiratory fitness, your memory may be less affected by the effects of sleep deprivation than others, according to <a href="https://journals.lww.com/acsm-msse/Abstract/9900/Does_Cardio_Respiratory_Fitness_Protect_Memory.315.aspx">a recent ±«ÓãÖ±²¥ study</a> published in the journal <i>Medicine &amp; Science in Sports &amp; Exercise</i>.</p></div></div></div><div class="field field-name-field-primary-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="no-float" src="/channels/files/channels/styles/wysiwyg_medium/public/channels/image/gettyimages-926375642.jpg?itok=mh2r5wfD" width="160" height="107" alt="" /></div></div></div><div class="field field-name-field-published-date field-type-datestamp field-label-hidden"><div class="field-items"><div class="field-item even"><div class="custom-multi-date"><div class="multi-date first"><span class="label">Published: </span><span class="day">5 </span><span class="month">July </span><span class="year">2023</span></div></div></div></div></div> Wed, 05 Jul 2023 13:20:58 +0000 webfull 190425 at /channels