鲍鱼直播

Handling the Back-to-School Rush (Online)

Offered by the Health and Wellness Program聽

Nourish to Flourish: What is the Link Between Nutrition and Mental Health? (Online)

Offered by the Health and Wellness Program聽

Debunking Common Dental Hygiene Myths (Online)

Offered by the Health and Wellness Program聽

Break the Sitting Cycle: The Importance of Changing Positions (Online)

Offered by the Health and Wellness Program and Work Well 鲍鱼直播

Understanding the Health Benefits of Social Connection (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.

Planning your Life Outside of Work (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Note: This workshop was first developed for people who recently retired or were considering retirement.

Our Microbial Self: The Importance of the Microbiome to Human Health (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Five Ways to Share the Mental Load in a Partnership (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Money Milestones at every Stage of Life (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

How to Self-Massage and Get those Knots-Out (Online)

Offered by the Health and Wellness Program聽

Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 鲍鱼直播 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.

Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)

Offered by the Health and Wellness Program聽

This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.聽Key topics include:

Mental Load Series: Rebalancing the Household Load for Healthier Relationships (Online)

Offered by the Health and Wellness Program in collaboration with 脡duc'alcool

Ditch your debt and take control of your finances (Online)

Offered by the Health and Wellness Program聽

"Why do I drink?" with 脡duc'alcool (Online)

Offered by the Health and Wellness Program in collaboration with 脡duc'alcool

In this conference, Genevi猫ve Desautels, CEO of 脡duc鈥檃lcool, a 35 year-old non-profit organization, will discuss alcohol consumption patterns based on motivation, context, and its effects on mental, physical, and social health. She will also emphasize the importance of making informed decisions about alcohol consumption while presenting the organization鈥檚 mission, vision, and governance.