Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life?Do you struggle with setting goals and problem solving?Join this workshop to learn cognitivebehavioraltechniques and mindfulness to help you manage stress.
ֱ is on land which long served as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. We acknowledge and thank the diverse Indigenous people whose footsteps have marked this territory on which peoples of the world now gather. Learn more.