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Studies show that dance provides multiple cognitive and physical health benefits, suggesting it may be the kale of exercise. These results echo those of a 2008 Journal of Aging and Physical Activity ²õ³Ù³Ü»å²âÌý²ú²â Patricia McKinley of ±«ÓãÖ±²¥ in which seniors participated in a tango dance program. The report showed that long-term tango dancing was associated with better balance and gait in older adults. Since falls are the top cause of injury and death among elderly people, dancing can be a potent tool in extending one’s life.