Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Online Session
Offered for Supervisors Only
Work is transitioning, and organizations are shifting. How have you adapted so far? Have you noticed a shift in your mindset? Or a shift in how you now manage your hybrid team? Join us to learn more about “The Great Rebuild” and how to rebuild trust, focus on wellness, manage turnover, and rethink work distribution in a hybrid workplace—in a healthy way! This workshop is part of theĚýHealthy Hybrid Attestation.
To register:
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)Ěýat ±«ÓăÖ±˛Ą. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
In-Person Session
Ěý
Participants must attend both sessions to complete the workshop
The course includes a combination of lectures, demonstrations, and group work using real life case examples. Class size is limited to ensure a high level of interactivity.
The workshop is designed to provide participants with:
Stepping into the professional world for an internship can sometimes be a bit daunting. This workshop will explore etiquette and expectations in the workplace and offer tips on how to transition from the classroom setting to internships in the professional space.
RSVP:Ěý
Zoom link will be sent prior to workshop
MORSL’s Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions. Each session will feature a different topic of interest that will be explored through readings, music, meditations, and most of all through sharing your thinking and experiences. Students of all religious, spiritual and secular backgrounds are welcome to join in and enrich these conversations.
MORSL’s Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions. Each session will feature a different topic of interest that will be explored through readings, music, meditations, and most of all through sharing your thinking and experiences.
The deadline to submit feed files to Financial Services for fiscal periodĚý6 (transactions datedĚýOctober 1st - 31st) isĚýNovember 5th.
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Tuesday,Ěý9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join usĚýonline!
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Ěý