One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, September 16, 2024 10:00to10:30
Monday, September 16, 2024 11:00to12:00
Empower your job or internship search with outstanding applications. We will share tips, advice and insight to make sure your CV and cover letter tell your story and highlight your skills, experience and unique value to an employer. By attending this course, you will be able to:
Monday, September 16, 2024 11:00to12:00
Interested in getting involved but unsure where to start? Join our info session!
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Monday, September 16, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Tuesday, September 17, 2024 10:30to11:30
Ready to start your job search? During this session we will review the key strategies to use and will focus on helping you develop an action plan, and a timeline, to make sure you stay motivated and on target!
By attending this course, you will be able to:
1) Learn what job search strategies work well
Tuesday, September 17, 2024 10:30to12:00
Session 2
Online Event Instructions
You will receive
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Wednesday, September 18, 2024 12:00to12:30
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Wednesday, September 18, 2024 10:30to13:00
The ±«ÓăÖ±˛Ą Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, September 18, 2024 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, September 18, 2024 13:30to15:00
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Wednesday, September 18, 2024 15:00to16:30
Join us to learn about hiring processes for tenure-track professor positions in academia. We will discuss finding postings, drafting application materials, interviewing, negotiating, and strategies to strengthen your candidacy.
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By attending this session, you will:
Wednesday, September 18, 2024 17:30to19:00
By the end of this workshop, participants will be able to:
• Practice conflict management skills in a negotiation simulation
• Identify different conflict management styles
• Consider how conflict management skills can be used and developed
Wednesday, September 18, 2024 17:30to21:00
The is a prestigious event that kicks off the global summit, bringing together young leaders from over 190 countries.
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Thursday, September 19, 2024 10:00to11:00
Unsure of where to start? Get started on your wellness planning. ĚýIn this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Thursday, September 19, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
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