VR stands for Virtual RealityĚýand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, September 23, 2024 12:15to13:00
Monday, September 23, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Tuesday, September 24, 2024 11:00to14:00
Come and join the Sport Hive at Mac Campus. In collaboration with the Student Wellness Hub. Mcgill Moves, and ±«ÓăÖ±˛Ą MacDonalds Athletics, the Sport Hive is a place to move and enjoy lawn and ball games. This event is to promote wellness trough movement and to build a sense of community on campus.
Wednesday, September 25, 2024 11:00to11:50
IMPORTANT: Please read the description below before signing up for this group. If you are on the waitlist, an administrator will contact you to confirm whether you can attend.
Wednesday, September 25, 2024 12:00to12:30
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Wednesday, September 25, 2024 10:30to13:00
The ±«ÓăÖ±˛Ą Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, September 25, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Ěý
Wednesday, September 25, 2024 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, September 25, 2024 12:00to13:30
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Wednesday, September 25, 2024 14:00to15:00
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Thursday, September 26, 2024 10:00to11:00
Unsure of where to start? Get started on your wellness planning. ĚýIn this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Thursday, September 26, 2024 12:00to14:00
The ±«ÓăÖ±˛Ą Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeĚý±«ÓăÖ±˛ĄMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ěýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Thursday, September 26, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Thursday, September 26, 2024 14:00to15:30
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.ĚýNote:ĚýThis workshop consists of two session
Thursday, September 26, 2024 15:00to15:45
Having difficulty getting started? Do you find yourself putting off tasks? This workshop will help you learn strategies to reduce procrastination and increase productivity.