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If you’re sleep deprived, you will likely have a harder time remembering things than if you’re well-rested. But if you have good cardiorespiratory fitness, your memory may be less affected by the effects of sleep deprivation than others, according to published in the journal Medicine & Science in Sports & Exercise.

Classified as: The memory lab, Marc Roig, Story ideas
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Published on: 5 Jul 2023
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