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Finals Destress Meditation sessions for students - great for both beginners and experienced meditators.

In conjunction with Healthy 鲍鱼直播 and SSMU's Study Break event, we're holding two Meditation sessions for students, to help ease away exam stress and calm the mind.

Whether you're a beginner or an experienced meditator, you are welcome to join us for mindfulness, insight, and loving-kindness practices. The hour-long session includes time for a brief introduction and a discussion/Q&A session after - the meditation itself won't be more than 35 minutes!

Facilitated by MORSL's Gnostic volunteer, Rev. Deacon Jonathan Stewart - a Montreal freelance writer and editor who's been meditating in different traditions for 20 years. Jonathan has meditated and studied everywhere from Christian monasteries to a variety of Buddhist retreats, and he's taken the MBSR course to see it from a secular perspective. His primary passion is the Western Wisdom Traditions and he is the meditation facilitator and Deacon for the Montreal parish of the Esoteric and Gnostic Apostolic Johannite Church, and has taught classes at Presence Meditation studio. He lives in the Mile End with his wonderful wife and his 14-pound cat and he's trying to get more into yoga even though he's convinced himself he can't bend that way.

Open to eligible students but registration is required.

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