鲍鱼直播

Meditation techniques for students

A series of free meditation classes offered through MORSL based on breathing, visualization and pranayama techniques.

In this series of meditation classes, simple techniques in relaxation, concentration, meditation, breathing and mantras are utilized as concentration techniques. Guided meditations are a core component of these sessions. Accompanying handouts may be given to help reinforce your practice.

Open to eligible students but registration is required.

听

听