鲍鱼直播

Looking to stay grounded in these chaotic times? Interested in the spiritual significance of yogic practice? Join the 鲍鱼直播 Office of Religious and Spiritual Life for聽Spiritual Yoga Off-the-Mat! Taught by experienced instructor Milda Graham, this seated, meditative practice will help you slow down, connect with likeminded students, and learn about yoga鈥檚 ancient spiritual roots.聽

This session is part of Jack.org's Love Your Body campaign.

Completely free, but please register here for the Zoom access link.

About the instructor:
I'm back at 鲍鱼直播 to study South Asian traditions and language after a careerin healthcare. Introduced to yoga at age twelve, I am happy to be diving deeper into my practices and studies. I love that yoga is for Every Body! I have been guiding hatha yoga and meditation since 2010.