This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Unsure of where to start? Get started on your wellness planning. ĚýIn this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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The ±«ÓăÖ±˛Ą Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeĚý±«ÓăÖ±˛ĄMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ěýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.ĚýNote:ĚýThis workshop consists of two session
Having difficulty getting started? Do you find yourself putting off tasks? This workshop will help you learn strategies to reduce procrastination and increase productivity.
You are invited to join ±«ÓăÖ±˛Ą Office of Spiritual and Religious Life (MORSL) and the ConcordiaĚýMulti-faith and Spirituality CentreĚýfor an intercampus walking tour of faith club spaces.ĚýVisit and learn about communities that are important to classmates and meet some of the faith workers who support students in th
The ±«ÓăÖ±˛Ą Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Are you a studentĚýas well asĚýaĚýparent? Do youĚýfind it challenging to balanceĚýfamily and academic obligations? Do you feel disconnected from your peers?ĚýJoin our groupĚýand connect with other student-parentsĚýto receiveĚýsupport, ideas,Ěýand encouragement.ĚýRegistrants may attend any or all sessions.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one’s overall wellbeing.
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The ±«ÓăÖ±˛Ą Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.