Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Wednesday, October 30, 2024 14:00to15:30
Wednesday, October 30, 2024 16:30to17:30
Do you struggle to capture important information during lectures or while reading? Are your notes unclear or disorganized? Join us for a practical workshop on mastering the art of effective notetaking!
Thursday, October 31, 2024 09:30to11:00
60 Minutes
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Thursday, October 31, 2024 13:00to14:00
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at ±«ÓăÖ±˛Ą. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Thursday, October 31, 2024 13:30to16:00
120 Minutes
Thursday, 1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Friday, November 1, 2024 12:00to12:45
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Monday, November 4, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, November 4, 2024 10:30to11:30
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.
Monday, November 4, 2024 13:30to16:00
Monday Meet and Write
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Monday, November 4, 2024 16:00to17:00
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at ±«ÓăÖ±˛Ą. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Monday, November 4, 2024 17:00to18:30
MORSL’s Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions. Each session will feature a different topic of interest that will be explored through readings, music, meditations, and most of all through sharing your thinking and experiences.
Tuesday, November 5, 2024 10:00to11:30
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Tuesday, November 5, 2024 09:30to12:00
Tuesday, 9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Tuesday, November 5, 2024 10:30to12:00
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Tuesday, November 5, 2024 11:15to12:00
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Â